{"product_id":"unplug-a-simple-guide-to-meditation-for-busy-skeptics-and-modern-soul-seekers","title":"Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers","description":"\u003cp data-start=\"165\" data-end=\"598\"\u003eThink meditation isn't for you? \u003cem\u003eUnp\u003c\/em\u003e\u003cem data-start=\"197\" data-end=\"203\"\u003elug\u003c\/em\u003e is the perfect guide for busy people, skeptics, and anyone who feels they don't have the time, patience, or personality for traditional meditation. Written by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eSuze Yalof Schwartz\u003c\/span\u003e\u003c\/span\u003e, founder of the popular Unplug Meditation studio, this practical and approachable book strips away the myths and misconceptions surrounding meditation and makes the practice accessible to everyone.\u003c\/p\u003e\n\u003cp data-start=\"600\" data-end=\"979\"\u003eWith a refreshing, down-to-earth style, Schwartz explains how just a few minutes of meditation each day can help reduce stress, improve focus, boost productivity, and promote greater happiness and well-being. Backed by scientific research and real-world experience, she shows readers that meditation doesn't require sitting cross-legged for hours or emptying the mind completely.\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1282\"\u003eFilled with easy techniques, helpful tips, and simple exercises, \u003cem\u003eUnp\u003c\/em\u003e\u003cem data-start=\"1046\" data-end=\"1052\"\u003elug\u003c\/em\u003e offers a modern approach to mindfulness that fits into even the busiest schedules. Whether you're new to meditation or looking for a fresh perspective, this inspiring guide helps you unplug, recharge, and reconnect with yourself.\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1282\"\u003eHardcover, Like New\u003c\/p\u003e","brand":"Suze Yalof Schwartz, Debra Goldstein","offers":[{"title":"Default Title","offer_id":52509623386409,"sku":"905364B","price":10.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9435\/7545\/files\/unplug-a-simple-guide-to-meditation-for-busy-skeptics-and-modern-soul-seekers-5931451.jpg?v=1780095487","url":"https:\/\/thebookstore.ca\/products\/unplug-a-simple-guide-to-meditation-for-busy-skeptics-and-modern-soul-seekers","provider":"The Bookstore","version":"1.0","type":"link"}