{"product_id":"walking-for-fitness-the-beginners-handbook","title":"Walking for Fitness: The Beginner's Handbook","description":"\u003cp\u003e\u003cem\u003e\u003cspan\u003eWalking for Fitness\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Marnie Caron and The Sport Medicine Council of British Columbia is a practical guide for anyone looking to begin or improve a regular walking routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for beginners and people returning to physical activity, the book includes two step-by-step walking programs developed by fitness professionals. It also offers guidance on choosing appropriate shoes and clothing, planning routes, nutrition, staying motivated, avoiding common injuries, and making walking a social activity with friends or family.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAccessible and encouraging, the handbook emphasizes walking as a simple form of exercise that can be adapted to different ages and fitness levels. Real-life stories add motivation and show how walking can become part of an everyday wellness routine.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePaperback, Very Good. Does have the remnants of an old sticker on front cover.\u003c\/span\u003e\u003c\/p\u003e","brand":"Marnie Caron, The Sport Medicine Council of British Columbia","offers":[{"title":"Default Title","offer_id":53395831062825,"sku":"652199B","price":10.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9435\/7545\/files\/walking-for-fitness-the-beginners-handbook-4272980.webp?v=1792301227","url":"https:\/\/thebookstore.ca\/products\/walking-for-fitness-the-beginners-handbook","provider":"The Bookstore","version":"1.0","type":"link"}