As we move into the heart of summer, June and July offer a quiet pause—a natural midpoint in the year to reflect, reset, and reconnect. It’s easy to get swept up in the routines of life, but a mid-year check-in can be a grounding and restorative experience.
If you're feeling the need for a little clarity or calm, here are five gentle ways to support your mid-year reset:
1. Crystals for Clarity & Calm
Crystals have long been used as tools for reflection and grounding. Their natural properties and unique energy can help create a space where you feel more centered. A few gentle options to consider:
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Clear Quartz – Often called the "master healer," it’s known for its ability to support clarity.
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Amethyst – A calming stone said to ease stress and quiet the mind.
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Citrine – Known for its bright, uplifting energy—great for refreshing motivation.
You might place one near your bedside, carry it in your pocket, or simply keep it nearby while journaling or meditating.
2. Journaling for Self-Discovery
Putting pen to paper is a simple but powerful act. Journaling allows you to process your thoughts and emotions with honesty and care.
Here are a few prompts to try:
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What feels most important to me right now?
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What am I learning to let go of?
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How have I grown since the start of the year?
You don’t need a fancy journal—just a quiet moment and the willingness to check in with yourself.
3. Card Pulls for Reflection
Tarot and oracle cards can serve as thoughtful companions during periods of transition. They don’t have to be mystical or mysterious—sometimes a single card can offer a new perspective or a simple reminder to be kind to yourself.
Try a one-card daily draw and reflect on what it brings up for you. There are no right or wrong answers—just an invitation to look inward.
4. Scent and Space Clearing
A shift in your environment can create a shift in your energy. Consider lighting a favorite incense, diffusing essential oils, or simply opening a window to let in fresh air.
Some peaceful scent options include:
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Lavender – for calm and rest
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Frankincense – for grounding and mindfulness
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Citrus – to uplift and energize
Even the simple act of tidying a corner of your home or creating a little reading nook can offer a sense of renewal.
5. Reading for Gentle Insight
Books can act as quiet companions on our inner journeys. Whether you’re looking for spiritual grounding, emotional clarity, or personal inspiration, there’s something deeply comforting about turning the page.
Here are a few thoughtful reads to explore:
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The Power of Now by Eckhart Tolle
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Wintering by Katherine May
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The Book of Awakening by Mark Nepo
Choose something that speaks to where you are now, and give yourself permission to take your time with it.
An Invitation to Begin Again
Mid-year is not about reinventing yourself—it's about gently reconnecting with what matters. It’s a time to honor your journey so far and look ahead with softness and intention.
Take a breath. Light a candle. Pull a card. Write a sentence. Let your reset be whatever you need it to be.
With care, Nella
Durham, Ontario
