What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids Series)

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety is a gentle, reassuring book created to help children understand and manage worries in a healthy way. Written in kid-friendly language, it explains what anxiety feels like and offers practical tools children can use when worries start to take over.

Through relatable examples, simple exercises, and calming techniques, this guide helps kids build confidence and learn that worries don’t have to control their day. A helpful resource for children, parents, caregivers, and teachers, and a supportive addition to any home or classroom library.

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