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Susan Smith Jones Ph.D.

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Description

Find more joy and ease in your daily life with Be Healthy Stay Balanced. This empowering guide offers 21 simple choices you can make to reduce stress, embrace healthier habits, and create more balance. From nutrition tips to mindful practices, each choice is designed to help you live with greater peace and happiness.

Includes a Free CD with guided exercises to support relaxation and stress relief. Perfect for anyone seeking a practical, uplifting path to wellness and inner calm.

Condition: Very good

Specifications

Author Susan Smith Jones Ph.D.
Publisher DeVorss & Company
Publication Date September 01, 2008
Pages 304
Binding Paperback with CD
Language EN
Dimensions 17.12cm × 1.55cm × 22.3cm
Condition Very Good
ISBN-13 9780875168364
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