Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

Brain Maker by David Perlmutter, M.D. explores the fascinating connection between gut health and brain function, revealing how the microbiome may influence memory, mood, mental clarity, and long-term neurological health. From the bestselling author of Grain Brain, this eye-opening nonfiction book examines emerging research linking gut bacteria to conditions such as anxiety, ADHD, autism, depression, and dementia.

Dr. Perlmutter explains how lifestyle choices, diet, antibiotics, stress, and modern habits can affect the balance of microbes within the body and, in turn, impact overall brain wellness. Filled with practical advice, dietary suggestions, and a step-by-step program for improving gut health, Brain Maker offers readers an accessible introduction to the science behind the gut-brain connection. A popular read for those interested in wellness, nutrition, healthy aging, and holistic health approaches.

Hardcover, Like New