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Healing Foods (Lifestyle)

Healing Foods (Lifestyle)

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'Healing Foods' looks at the health-enhancing and healing properties of a wide range of foods, helping to explain why these should be included in our daily diet. Individual entries contain a description of the food in question, its essential properties and health benefits, advice on how much should be eaten and cooking methods where appropriate.

This excellent reference book allows anyone interested in their health and well-being to make informed decisions on what foods to include in their diet.

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