Menopausal Years: The Wise Woman Way (Alternative Approaches for Women 30-90)

Menopausal Years by Susun S. Weed is a trusted, natural‑health classic, often called the “menopause bible” by over 350,000 women following its herbal and holistic guidance. It offers practical remedies and insights for every phase—from pre‑menopause (irregular periods, fibroids, water retention) through menopause (hot flashes, mood swings, incontinence)—and beyond, into post‑menopausal care for bones, heart, joints, libido, and more

Fully revised and expanded, it includes 100 new pages on thyroid health, fibromyalgia, hormones, and herbs—even for those using HRT .Featuring the reassuring voice of “Grandmother Growth,” the book blends herbal recipes, rituals, resource lists, and easy‑to‑prepare health tips into a caring guide for ages 30–90 

Perfect for anyone seeking a non‑drug, empowering approach to menopause grounded in wisdom, nature, and personal care.

Condition: Very good as intact, no notes or underlining. Does have 'Jean' written above the title on the first page.