Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Based on the proven techniques of Mindfulness-Based Cognitive Therapy (MBCT), this practical guide offers a simple, step-by-step eight-week program to reduce stress, anxiety, and unhappiness. Through guided meditations and mindful practices, the authors show how anyone can find balance, clarity, and peace—even in the middle of a busy life.

Clear, accessible, and deeply encouraging, this international bestseller has helped millions discover the benefits of mindfulness and is perfect for both beginners and those seeking to deepen their practice.

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