Mark Williams, Danny Penman

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Name: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Brand: Mark Williams, Danny Penman
Price: 9.5 CAD
Availability: InStock

Condition: Very Good

$9.50 CAD

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Description

Based on the proven techniques of Mindfulness-Based Cognitive Therapy (MBCT), this practical guide offers a simple, step-by-step eight-week program to reduce stress, anxiety, and unhappiness. Through guided meditations and mindful practices, the authors show how anyone can find balance, clarity, and peace—even in the middle of a busy life.

Clear, accessible, and deeply encouraging, this international bestseller has helped millions discover the benefits of mindfulness and is perfect for both beginners and those seeking to deepen their practice.

Condition: Very Good

Specifications

Author	Mark Williams • Danny Penman
Publisher	Rodale Books
Publication Date	November 13, 2012
Pages	276
Binding	Paperback
Language	EN
Dimensions	13.92cm × 2.0cm × 21.44cm
Condition	Very Good
ISBN-13	9781609618957

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World