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Alice Christensen

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Description

The American Yoga Association’s Beginner’s Manual: : The Definitive Guide from the Nation's Preeminent Yoga Center by Alice Christensen is a clear and practical introduction to yoga. Designed for beginners, this guide covers basic postures, breathing techniques, and routines to help build strength, flexibility, and relaxation.

Hardcover, Like New

Specifications

Author Alice Christensen
Publisher Fireside / Simon & Schuster
Publication Date January 01, 2002
Pages 238
Binding Hardcover
Language EN
Dimensions 24.2cm × 21.2cm × 2.5cm
Condition Like New
ISBN-13 9780739423646
Edition Revised Edition
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