The Book of Boundaries: Set the Limits That Will Set You Free

From the co-founder of Whole30, Melissa Urban, comes The Book of Boundaries, a practical and empowering guide to setting limits that protect your time, energy, and relationships. With real-life examples and clear scripts, Urban teaches readers how to say no with confidence, create healthier dynamics at work, with family, and in relationships, and embrace boundaries as a form of self-care.

A must-have for anyone seeking balance, freedom, and stronger connections in every area of life.

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