The Ripple Effect by Greg Wells

Sleep Better, Eat Better, Move Better, Think Better. This is the ripple effect of good health and high performance. And it's also why you don't have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you'll see dramatic results. With Dr. Greg Well's easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better--not just for a few weeks or months, but for life.

Greg Wells, Ph. D., 2017

Paperback, Very Good

297 pages

344g

23 x 15.4 x 2.3 cm