Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Think meditation isn't for you? Unplug is the perfect guide for busy people, skeptics, and anyone who feels they don't have the time, patience, or personality for traditional meditation. Written by Suze Yalof Schwartz, founder of the popular Unplug Meditation studio, this practical and approachable book strips away the myths and misconceptions surrounding meditation and makes the practice accessible to everyone.

With a refreshing, down-to-earth style, Schwartz explains how just a few minutes of meditation each day can help reduce stress, improve focus, boost productivity, and promote greater happiness and well-being. Backed by scientific research and real-world experience, she shows readers that meditation doesn't require sitting cross-legged for hours or emptying the mind completely.

Filled with easy techniques, helpful tips, and simple exercises, Unplug offers a modern approach to mindfulness that fits into even the busiest schedules. Whether you're new to meditation or looking for a fresh perspective, this inspiring guide helps you unplug, recharge, and reconnect with yourself.

Hardcover, Like New