Marnie Caron, The Sport Medicine Council of British Columbia
Very Good
Low stock: 1 left
✓ Personally inspected
✓ Carefully packed by our Ontario bookstore
✓ Free Canada-wide shipping when your cart reaches $60
✓ 14-day return window
✓ Local pickup available in Durham, Ontario
Couldn't load pickup availability
Orders ship within 1–2 business days | Canada delivery is usually 3–10 days after shipping | Free Canada-wide shipping on orders over $60 | Local pickup is available in Durham, Ontario | Canadian-owned | Carefully packed
Description
Description
Walking for Fitness by Marnie Caron and The Sport Medicine Council of British Columbia is a practical guide for anyone looking to begin or improve a regular walking routine.
Designed for beginners and people returning to physical activity, the book includes two step-by-step walking programs developed by fitness professionals. It also offers guidance on choosing appropriate shoes and clothing, planning routes, nutrition, staying motivated, avoiding common injuries, and making walking a social activity with friends or family.
Accessible and encouraging, the handbook emphasizes walking as a simple form of exercise that can be adapted to different ages and fitness levels. Real-life stories add motivation and show how walking can become part of an everyday wellness routine.
Paperback, Very Good. Does have the remnants of an old sticker on front cover.
Specifications
Specifications
| Publisher | Greystone Books |
| Publication Date | February 22, 2007 |
| Pages | 224 |
| Binding | Paperback |
| Language | ENGLISH |
| Dimensions | 17.15cm × 1.9cm × 23.49cm |
| Condition | Very Good |
| ISBN-13 | 9781553652199 |
| Edition | First Edition |
