YOU: The Owner's Manual, Updated and Expanded Edition

Take charge of your health with this bestselling guide to the human body. YOU: The Owner’s Manual breaks down how your body works and what you can do to keep it running smoothly—from heart health and digestion to aging and stress. Updated with the latest medical research and practical tips, it’s an easy-to-understand, empowering read.

Perfect for anyone looking to live smarter, longer, and healthier.